The article "養肝護肝抗癌—鮮石斛杞子茶" from 芳姐's blog on Healthy Food HK introduces a nourishing herbal tea made with fresh Dendrobium (石斛) and Goji berries (杞子), citing its benefits for liver health, cancer prevention, and more. This tea, combining freshly sourced Dendrobium from Yunnan Kunming, provides a wholesome option that's becoming widely accessible due to advancements in cultivation technology. Here's a summary of its preparation and benefits:
Ingredients:
- Fresh Dendrobium: 5銭 (pronounced qian, equivalent to about 18.75 grams)
- Goji Berries: 1 tablespoon
Preparation:
- Rinse the fresh Dendrobium and cut it into sections.
- Rinse the Goji berries.
- Boil both ingredients in 3 bowls of water for 6-8 minutes.
Health Benefits:
- Liver Support: Promotes liver health and protects the liver.
- Nourishing Yin: Helps to nourish and balance the body's Yin energy.
- Vision Improvement: Traditionally believed to benefit eye health.
- Cancer Prevention: Contains properties that may help in cancer prevention.
- Immune Support: The polysaccharides in the ingredients boost immunity, beneficial during cancer treatments such as chemotherapy and radiotherapy.
Additional Tip:
- Enjoy the solid ingredients (tea residues) after drinking for added nutritional benefits, particularly for stomach and liver protection.
The article emphasizes that this tea can be safely consumed by people of all ages and includes a vibrant image to entice readers. As functional foods like this continue to gain popularity, the recipe is simple yet effective, making it a great casual addition to health-conscious diets. If you're interested in exploring more such herbal remedies or dietary suggestions, you can visit the blog's extensive archive or browse through other categories such as "癌症," "肝胆，腎，腸胃病," and "花草茶."